Did you know your skin is like a living, breathing entity? It is not only a guide post to the prevailing weather conditions, the pollution in the environment, but it also reveals signs of unhealthy skin.

From the dry condition of your skin, especially in winter, to acne and breakouts, when it is excessively oily, your skin is like a beacon that flashes signals about your current overall health and habits. The question that needs to be asked is that ‘are we paying attention to what our skin is saying?’

The ability to understand your own skin and its special needs is the primary step towards achieving that special radiant glow. By recognizing the skin health indicators, that the skin is providing you about your health you can determine the right steps to care for it. Let’s decipher what our skin keeps telling us and adopt the skincare tips for glowing skin.

 Let’s talk about Dry Skin:

If you feel your skin is dry it may not be just a lack of moisture. There are other factors at work that could be the cause of your dry skin. These other factors could include, cold weather, dehydration, harsh products, or even internal body conditions like (hypothyroidism), an underactive thyroid gland which has the ability to slow down your metabolism and affect the hydration of your skin.

Assessing one’s skin condition

 The way to assess your current skin condition is to look for tightness, flakiness, or a dullish texture. These conditions could indicate dehydration, lack of proper nourishment and signs of unhealthy skin.

Remedies to be taken:

Drink adequate water to stay hydrated internally. Externally one could use a gentle hydrating moisturizer to protect your skin from the ravages that can occur by extreme climate change. These are only a couple of primary skincare tips for address the dryness issue and obtaining glowing skin.

Explore our inLab with Dr. Nishita’s ‘HYDRATE’ to provide adequate moisture for your dry skin. In fact this product is suitable for all skin types.

 Let’s talk about Oily Skin:

Oily skin can be extremely frustrating – what with that shiny look, it also affects a person’s confidence!

Assessing one’s skin condition

Can it be diet-related factors like consuming too many processed or sugary foods, which can stimulate oil production or hormonal fluctuations, or even stress? Oily skin tends to have larger pores, shine in the T-zone, and have an increased likelihood of breakouts.

Remedies to be taken:

Your diet should contain whole grains, leafy greens, and omega-3-rich foods like salmon and walnuts which help regulate oil levels. It is best to avoid over-washing and opt for oil-free products that are light and regulate oil production. Limit sugary treats and include nutrient dense foods for achieving overall skin health. These little changes in your skincare routine and dietary habits can result in a big difference in achieving glowing skin.

Explore our inLab with Dr. Nishita’s ‘CLEAN’ that cleanses your skin without drying it. This product is also suitable for all skin types.

 Let’s talk about Acne and Breakouts:

Acne and breakouts are a sign that all is not well with your skin. It could be dietary triggers, clogged pores or even hormonal changes (like PCOS) etc. Not using clean pillowcases or dirty phone screens, can also transfer bacteria to your face.

Assessing one’s skin condition

Persistent breakouts, inflammation, or irritation on the body can be signs of unhealthy skin.

Remedies to be taken:

It is imperative to follow a consistent skincare routine, address clogged pores with salicylic acid or benzoyl peroxide, and avoid frequent or unnecessary touching of the face. Managing acne and breakouts with healthy dietary and lifestyle habits can help promote a clear and glowing complexion.

Explore our inLab with Dr. Nishita’s ‘PEEL’ that easily penetrates the

skin and scoops out dirt, debris and sebum from the skin pores. It is enriched with Aloevera to reduce and clear acne & breakouts and heal the skin with time.

 Let’s talk about Sun Damaged Skin:

UVA and UVB radiation that emanate from the sun are highly harmful to the skin. Their intensity is greater on a hot sunny day, as well as on a day that’s cloudy and the sun is not visible. These rays not only cause sunburn, but are the cause of most skin cancers.

Assessing one’s skin condition

The UVA rays of the sun causes more damage as it penetrates deeper into the skin breaking down collagen, causing sunspots, discoloration, vascular lesions and uneven pigmentation.

Remedies to be taken:

Broad spectrum sunscreen that ensures complete protection against both UVA and UVB rays is the key. They contain ingredients such as zinc oxide and titanium oxide which give protection against UVB and UVA 1 and 2. These minerals provide protection by sitting on the skin’s surface and do not get absorbed into the skin like oxybenzone and avobenzone. They are also non irritating and so are suitable for even the most sensitive skin.

Explore inLab with Dr. Nishita’s ‘SHIELD’ that easily protects you from short term and long-term damage to your skin.

Living a healthy, balanced life

Your skin speaks, and one must only care to listen and know how to assess your skin condition. It reflects your lifestyle, your dietary habits, and reveals your overall state of health. By recognizing and being open to skin health indicators, one can devise a routine that helps you maintain healthy skin. It is also important to understand your skin type, address skin issues, and take proactive measures to obtain glowing, healthy skin and a radiant complexion.

If you care to know more about how to listen to your skin

Just take our Free Skin Quiz and start your journey to radiant skin that lives and breathes health and vitality.